Hello Isabella, Im a very heavy girl.90 kilosвЂ¦but somehow dont look fatвЂ¦ is not easy to explainвЂ¦well I use to be a swimmer so my back is wide and my legs are huge and my arms aswellвЂ¦i got a flat tummy.when im standing upвЂ¦which is ruin as soon as I sit down lolвЂ¦I know my muscles are there yetвЂ¦i got fat on top of themвЂ¦and with weights. Hope this helps a little Matt, keep eating real food, keep moving daily and YOU WILL GET RESULTS вЂ“ no extreme are needed рџ‰ Log in to Reply One of my favorites is quite simple actually, I cook broccoli with very little water (you want to see your broccoli sticking out of the water), 2 garlic cloves and seasoning, blend and serve, absolutely delicious (just make sure you use a small amount of water, you can always add water if your soup turns out too thick but you cannot remove it). I usually prepare вЂњpotagesвЂќ, basically cooking up veggies with little water and then season to taste and blend to a smooth and creamy texture. I also like to have soup ready in the fridge that I can just heat up and serve to fill myself up. You donвЂ™t want to starve yourself, ever, if you feel вЂњhungerвЂќ then definitely EAT, just try to make smarter choices. Hey Matt, I totally get thatвЂ¦ it can be a challenge at times! You can try substituting with popcorn (with no or little butter or olive oil and little salt) or maybe some chopped veggies with a tbsp. Just make sure you limit high-caffeine teas.

I always recommend detox teas like turmeric and green tea as well. You should have at least 5 pints of water intake each day, so try and keep track of how much you drink in your food journal. You will also be eating some fruit on a daily basis, but in limited amounts to reduce your sugar intake.ДЄim for about 50% of calories per day from healthy carbs. Again, the important thing is to keep to whole and natural food sources.ДЇill your pantry with green and leafy vegetables, beans, lentils, whole grains, oatmeal, and brown rice. This is where you will get the bulk of your food intake from, and itвЂ™s important to aim for mainly veggies that will fill you up. As long as you limit saturated fats to a minimum, you will still take advantage of big health benefits by eating more white and fatty fish, nuts and seeds, as well as avocados, and extra virgin olive oil.ДЄim to get about 30% of your calories from these healthy fats. Fats have gotten a very bad reputation, but you should definitely not avoid them.

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